Weigh In record (no journal entry) for 09 December 2023
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73.3 kg
Lost so far: 8.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1910 kcal
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Fat: 66.09g | Prot: 121.95g | Carbs: 203.84g.
Breakfast: Danubio Cream Cheese, Detox Lowcarb (feito em Casa) Couve, Laranja e Limão, Café com Leite Desnatado, Sadia Peito de Frango Fatiado, Pullman Rap10 Integral. Lunch: Goiaba Vermelha, Alegra Linguiça Suina Apimentada , Salada de Folhas, Bife de Carne de Vaca, Camil Arroz Integral Cozido. Dinner: Salada de Folhas, Baião de Dois, Galinhada. more...
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Losing 1.8 kg a Week
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Néiacarioca's Weight History
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