Weigh In record (no journal entry) for 08 January 2024
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75.7 kg
Lost so far: 5.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1031 kcal
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Fat: 28.96g | Prot: 67.40g | Carbs: 128.42g.
Breakfast: Café com Leite Desnatado, Marilan Bolacha Água e Sal. Lunch: Ovo Cozido, Contra-filé, Abóbora Cozida (de Abóbora Fresca), Lowçucar Pudim Zero . Dinner: Mingau de Aveia e Banana. Snacks/Other: Marilan Bolacha Água e Sal, Pêssegos. more...
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Losing 0.4 kg a Week
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Néiacarioca's Weight History
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