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recomeçando pós festas 😢
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76 kg
Lost so far: 5.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1225 kcal
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Fat: 53.55g | Prot: 57.46g | Carbs: 133.43g.
Breakfast: Café com Leite Desnatado, Ovo Frito, Kim Pão de Forma. Lunch: Tomates Cereja, Feijão Carioca Cozido, Camil Arroz Integral Cozido, Carne de Panela. Dinner: Queijo Branco, Kim Pão de Forma, Café com Leite Desnatado. Snacks/Other: Torta de Limão, Nozes de Nogueira, Serramar Milk Mix Coco. more...
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Gaining 0.8 kg a Week
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Néiacarioca's Weight History
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