Weigh In record (no journal entry) for 20 November 2023
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75.2 kg
Lost so far: 6.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1647 kcal
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Fat: 40.65g | Prot: 72.50g | Carbs: 213.12g.
Breakfast: Danubio Cream Cheese, Banana Prata, Sadia Fatia Peito de Peru, feito em Casa Pão de Frigideira Low Cab (Farinha de Linhaça + de Cocô), Itambé Leite em Pó Desnatado, Café. Lunch: Couve Manteiga Crua, Alface de Folha Verde, Batata Inglesa Cozida, Estrogonofe de Carne, Arroz Integral. Dinner: Vinho Merlot, Açaí. more...
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Losing 0.5 kg a Week
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Néiacarioca's Weight History
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