Weigh In record (no journal entry) for 16 October 2023
|
79.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1387 kcal
|
Fat: 72.13g | Prot: 75.71g | Carbs: 119.01g.
Breakfast: Sabor da Terra Semente de Chia, Detox Lowcarb (feito em Casa) Laranja, Macã e Gengibre, Mamão Papaia, Ovo Mexido. Lunch: Gallo Azeite de Oliva Extra Virgem, Espinafre Cozido (de Espinafre Fresco), Salada de Agrião, Marmita Lowcarb Bobó de Frango com Abóbora, Arroz de Couve Flor e Abóbrinha. Dinner: Sopa de Legumes com Carne. Snacks/Other: 3 Corações Cápsula Cappuccino Avelã, Queijo Branco, Tomates, Pullman Rap10 Integral, Nutryllac Bananada Zero. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Néiacarioca's Weight History
|