Date Started: 22 Aug 22

Date	Weight	How closely followed?	Goal weight: 64 kg Start Weight: 75.5 kg
31 Mar 23	72.8 kg	Reasonably Well
29 Mar 23	73.2 kg	Reasonably Well
24 Mar 23	73.6 kg	Reasonably Well
23 Mar 23	73.6 kg	Reasonably Well
22 Mar 23	73.7 kg	Reasonably Well
21 Mar 23	73.9 kg	Reasonably Well
17 Mar 23	74 kg	Reasonably Well
14 Mar 23	74.6 kg	Reasonably Well
13 Mar 23	70.4 kg	Reasonably Well
17 Oct 22	70.4 kg	Reasonably Well
01 Oct 22	70.9 kg	Reasonably Well
30 Sep 22	71.1 kg	Reasonably Well
28 Sep 22	71.1 kg	Reasonably Well
24 Sep 22	71 kg	Reasonably Well
17 Sep 22	71.6 kg	Reasonably Well
16 Sep 22	72 kg	Reasonably Well
15 Sep 22	71.9 kg	Reasonably Well
14 Sep 22	72.6 kg	Reasonably Well
12 Sep 22	72.6 kg	Reasonably Well
11 Sep 22	72.8 kg	Reasonably Well
08 Sep 22	72.8 kg	Reasonably Well
07 Sep 22	72.6 kg	Reasonably Well
05 Sep 22	72.8 kg	Reasonably Well
03 Sep 22	72.8 kg	Reasonably Well
02 Sep 22	73.1 kg	Reasonably Well
31 Aug 22	72.9 kg	Reasonably Well
30 Aug 22	73.2 kg	Reasonably Well
29 Aug 22	73.4 kg	Reasonably Well
28 Aug 22	73.8 kg	Reasonably Well
27 Aug 22	73.5 kg	Reasonably Well
26 Aug 22	73.7 kg	Reasonably Well
25 Aug 22	74 kg	Reasonably Well
24 Aug 22	74 kg	Reasonably Well
23 Aug 22	74.7 kg	Reasonably Well
22 Aug 22	75.5 kg	Reasonably Well

Date Started: 24 Jul 19

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 65 kg
31 Jan 20	65.1 kg	Reasonably Well
18 Jan 20	64.7 kg	Reasonably Well
12 Jan 20	64.5 kg	Reasonably Well
10 Jan 20	64.8 kg	Reasonably Well
09 Jan 20	64.4 kg	Reasonably Well
08 Jan 20	65 kg	Reasonably Well
07 Jan 20	65.2 kg	Reasonably Well
05 Jan 20	65.1 kg	Reasonably Well
04 Jan 20	65.1 kg	Reasonably Well
03 Jan 20	64.8 kg	Reasonably Well
02 Jan 20	66.2 kg	Reasonably Well
25 Dec 19	64.7 kg	Reasonably Well
24 Dec 19	64.5 kg	Reasonably Well
22 Dec 19	64.5 kg	Reasonably Well
20 Dec 19	64.8 kg	Reasonably Well
19 Dec 19	64.9 kg	Reasonably Well
18 Dec 19	64.9 kg	Reasonably Well
17 Dec 19	64.7 kg	Reasonably Well
16 Dec 19	65.2 kg	Reasonably Well
15 Dec 19	65.3 kg	Reasonably Well
12 Dec 19	65.5 kg	Reasonably Well
11 Dec 19	65.8 kg	Reasonably Well
10 Dec 19	65.9 kg	Reasonably Well
04 Dec 19	65.9 kg	Reasonably Well
03 Dec 19	65.9 kg	Reasonably Well
02 Dec 19	65.7 kg	Reasonably Well
30 Nov 19	66 kg	Reasonably Well
29 Nov 19	66.6 kg	Reasonably Well
28 Nov 19	66.1 kg	Reasonably Well
27 Nov 19	66.3 kg	Reasonably Well
26 Nov 19	66.1 kg	Reasonably Well
25 Nov 19	66.5 kg	Reasonably Well
21 Nov 19	65.8 kg	Reasonably Well
20 Nov 19	66 kg	Reasonably Well
19 Nov 19	66.7 kg	Reasonably Well
18 Nov 19	66.6 kg	Reasonably Well
17 Nov 19	66.7 kg	Reasonably Well
16 Nov 19	65.9 kg	Reasonably Well
15 Nov 19	66.3 kg	Reasonably Well
14 Nov 19	66.7 kg	Reasonably Well
13 Nov 19	67 kg	Reasonably Well
12 Nov 19	66.8 kg	Reasonably Well
11 Nov 19	66.7 kg	Reasonably Well
10 Nov 19	66.3 kg	Reasonably Well
09 Nov 19	66.7 kg	Reasonably Well
08 Nov 19	67.2 kg	Reasonably Well
07 Nov 19	66.7 kg	Reasonably Well
06 Nov 19	66.9 kg	Reasonably Well
05 Nov 19	67.2 kg	Reasonably Well
04 Nov 19	67.5 kg	Reasonably Well
02 Nov 19	67 kg	Reasonably Well
01 Nov 19	67 kg	Reasonably Well
31 Oct 19	67.5 kg	Reasonably Well
30 Oct 19	67.1 kg	Reasonably Well
29 Oct 19	67.6 kg	Reasonably Well
28 Oct 19	67.1 kg	Reasonably Well
27 Oct 19	67.2 kg	Reasonably Well
26 Oct 19	67.4 kg	Reasonably Well
24 Oct 19	67.1 kg	Reasonably Well
23 Oct 19	67.4 kg	Reasonably Well
22 Oct 19	67.6 kg	Reasonably Well
20 Oct 19	67.9 kg	Reasonably Well
19 Oct 19	67.7 kg	Reasonably Well
18 Oct 19	67.8 kg	Reasonably Well
17 Oct 19	68.8 kg	Reasonably Well
16 Oct 19	68.7 kg	Reasonably Well
15 Oct 19	68.4 kg	Reasonably Well
13 Oct 19	68.6 kg	Reasonably Well
12 Oct 19	68.3 kg	Reasonably Well
11 Oct 19	68.6 kg	Reasonably Well
09 Oct 19	68.9 kg	Reasonably Well
08 Oct 19	68.7 kg	Reasonably Well
04 Oct 19	69 kg	Reasonably Well
03 Oct 19	68.8 kg	Reasonably Well
02 Oct 19	69 kg	Reasonably Well
01 Oct 19	69.1 kg	Reasonably Well
28 Sep 19	69 kg	Reasonably Well
26 Sep 19	69.2 kg	Reasonably Well
25 Sep 19	69.5 kg	Reasonably Well
24 Sep 19	69.8 kg	Reasonably Well
22 Sep 19	70 kg	Reasonably Well
21 Sep 19	69.7 kg	Reasonably Well
20 Sep 19	70 kg	Reasonably Well
19 Sep 19	70.2 kg	Reasonably Well
18 Sep 19	69.9 kg	Reasonably Well
17 Sep 19	70 kg	Reasonably Well
15 Sep 19	70.5 kg	Reasonably Well
14 Sep 19	70.2 kg	Reasonably Well
13 Sep 19	70.6 kg	Reasonably Well
12 Sep 19	70.1 kg	Reasonably Well
11 Sep 19	70.6 kg	Reasonably Well
10 Sep 19	71.2 kg	Reasonably Well
09 Sep 19	71.4 kg	Reasonably Well
08 Sep 19	71.2 kg	Reasonably Well
07 Sep 19	71.2 kg	Reasonably Well
06 Sep 19	71.2 kg	Reasonably Well
05 Sep 19	71.4 kg	Reasonably Well
04 Sep 19	72 kg	Reasonably Well
03 Sep 19	71.5 kg	Reasonably Well
02 Sep 19	71.5 kg	Reasonably Well
01 Sep 19	71.4 kg	Reasonably Well
31 Aug 19	71.6 kg	Reasonably Well
30 Aug 19	71.7 kg	Reasonably Well
29 Aug 19	71.9 kg	Reasonably Well
28 Aug 19	72.2 kg	Reasonably Well
27 Aug 19	72.4 kg	Reasonably Well
26 Aug 19	72.2 kg	Reasonably Well
23 Aug 19	72.8 kg	Reasonably Well
22 Aug 19	72.8 kg	Reasonably Well
21 Aug 19	72.3 kg	Reasonably Well
20 Aug 19	72.8 kg	Reasonably Well
19 Aug 19	72.8 kg	Reasonably Well
18 Aug 19	73.3 kg	Reasonably Well
17 Aug 19	73.5 kg	Reasonably Well
15 Aug 19	73.4 kg	Reasonably Well
13 Aug 19	73.9 kg	Reasonably Well
12 Aug 19	73.9 kg	Reasonably Well
03 Aug 19	73.8 kg	Reasonably Well
02 Aug 19	73.6 kg	Reasonably Well
01 Aug 19	73 kg	Reasonably Well
31 Jul 19	73.5 kg	Reasonably Well
30 Jul 19	73.9 kg	Reasonably Well
28 Jul 19	74.1 kg	Reasonably Well
27 Jul 19	73.6 kg	Reasonably Well
24 Jul 19	65 kg	Reasonably Well