Weigh In record (no journal entry) for 23 August 2022
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74.7 kg
Lost so far: 0.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 46.87g | Prot: 76.24g | Carbs: 109.45g.
Breakfast: Matt Soia Protein, Kellogg's Special K Protein, Caffè Espresso. Lunch: Caffè (Espresso), Melanzane Ripiene, Pomodori Gratinati. Dinner: Rucola , Melanzane Ripiene, Susine, Petto di Pollo. Snacks/Other: Lidl Gallette di Riso Cioccolato Fondente, Skipper Succo Pera senza Zuccheri Aggiunti. more...
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Losing 5.6 kg a Week
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sarasport's Weight History
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