Weigh In record (no journal entry) for 20 October 2019
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67.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1436 kcal
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Fat: 56.94g | Prot: 47.45g | Carbs: 186.26g.
Breakfast: Kellogg's Special K Protein, Caffè Espresso, Bulk Powders Pure Whey Protein, Valsoia Latte di Avena. Lunch: Ravanelli, Insalata Mista Verde, Patata Arrosto, Pesto, Spaghetti. Dinner: Mela, Bonomelli Camomilla Filtrofiore. more...
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Gaining 1.4 kg a Week
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sarasport's Weight History
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