Weigh In record (no journal entry) for 16 October 2019
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68.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1655 kcal
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Fat: 90.75g | Prot: 82.47g | Carbs: 135.80g.
Breakfast: Kellogg's Special K Protein, Conad Latte di Soya, Bulk Powders Pure Whey Protein, Caffè Espresso. Lunch: Parmareggio Parmareggio Snack Barrett, Banana. Dinner: Novi Fondentenero 72%, Uva di tipo Americano (Buccia Sottile), Todis Insalata di Mare, Carciofo Cotto (da Fresco), Olio Extra Vergine di Oliva, Fagiolini Bolliti. more...
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Gaining 2.1 kg a Week
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sarasport's Weight History
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