Weigh In record (no journal entry) for 29 August 2022
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73.4 kg
Lost so far: 2.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 57.51g | Prot: 83.16g | Carbs: 126.21g.
Breakfast: Kellogg's Special K Protein, Matt Soia Protein, Caffè Espresso. Lunch: Pasta Fredda col Tonno. Dinner: Olio Extra Vergine di Oliva, Pomodori, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Petto di Pollo. Snacks/Other: Prugne. more...
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Losing 2.8 kg a Week
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sarasport's Weight History
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