Date Started: 23 Nov 10

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 95.7 kg
10 Aug 17	92.0 kg	Reasonably Well
08 Aug 17	92.6 kg	Reasonably Well
09 Jul 17	90.4 kg	Reasonably Well
08 Jul 17	91.6 kg	Reasonably Well
11 Apr 15	92.3 kg	Reasonably Well
08 Apr 15	92.5 kg	Reasonably Well
31 Dec 12	87.5 kg	Poorly
06 Nov 11	75.6 kg	Reasonably Well
19 Oct 11	76.2 kg	Reasonably Well
08 Aug 11	76.2 kg	Reasonably Well
15 Jun 11	76.8 kg	Reasonably Well
06 May 11	77.0 kg	Reasonably Well
04 May 11	77.1 kg	Reasonably Well
20 Apr 11	77.6 kg	Reasonably Well
12 Apr 11	77.9 kg	Reasonably Well
31 Mar 11	78.4 kg	Reasonably Well
29 Mar 11	78.5 kg	Reasonably Well
13 Mar 11	78.7 kg	Reasonably Well
10 Mar 11	79.2 kg	Reasonably Well
03 Mar 11	79.4 kg	Reasonably Well
28 Feb 11	80.1 kg	Reasonably Well
25 Feb 11	80.3 kg	100%
18 Feb 11	80.4 kg	Reasonably Well
15 Feb 11	80.6 kg	Reasonably Well
13 Feb 11	80.8 kg	100%
24 Jan 11	81.0 kg	100%
23 Jan 11	81.1 kg	100%
20 Jan 11	81.2 kg	100%
18 Jan 11	81.3 kg	100%
14 Jan 11	81.6 kg	100%
07 Jan 11	81.6 kg	100%
06 Jan 11	81.8 kg	Reasonably Well
01 Jan 11	82.0 kg	Reasonably Well
28 Dec 10	82.2 kg	Reasonably Well
25 Dec 10	82.5 kg	Reasonably Well
23 Dec 10	82.6 kg	Reasonably Well
22 Dec 10	82.6 kg	100%
15 Dec 10	82.7 kg	100%
08 Dec 10	83.1 kg	100%
03 Dec 10	83.8 kg	100%
01 Dec 10	84.3 kg	Reasonably Well
29 Nov 10	84.4 kg	Reasonably Well
24 Nov 10	84.8 kg	100%
23 Nov 10	95.7 kg	Not Applicable

Date Started: 01 Sep 10

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 93.0 kg
17 Nov 10	84.8 kg	100%
16 Nov 10	85.0 kg	100%
15 Nov 10	85.3 kg	100%
14 Nov 10	85.4 kg	100%
13 Nov 10	85.6 kg	100%
08 Nov 10	85.7 kg	100%
06 Nov 10	86.1 kg	100%
29 Oct 10	86.8 kg	100%
28 Oct 10	86.5 kg	100%
27 Oct 10	87.1 kg	100%
24 Oct 10	87.1 kg	100%
23 Oct 10	87.5 kg	100%
22 Oct 10	88.1 kg	100%
21 Oct 10	88.4 kg	100%
20 Oct 10	88.3 kg	100%
18 Oct 10	88.5 kg	100%
16 Oct 10	88.3 kg	100%
10 Oct 10	88.3 kg	100%
07 Oct 10	88.6 kg	100%
06 Oct 10	89.4 kg	100%
01 Oct 10	89.5 kg	100%
30 Sep 10	90.3 kg	100%
29 Sep 10	90.4 kg	100%
28 Sep 10	90.7 kg	100%
27 Sep 10	90.7 kg	Reasonably Well
24 Sep 10	89.8 kg	100%
23 Sep 10	90.3 kg	100%
21 Sep 10	90.4 kg	100%
20 Sep 10	91.0 kg	100%
19 Sep 10	91.2 kg	Reasonably Well
18 Sep 10	91.2 kg	100%
17 Sep 10	91.2 kg	100%
16 Sep 10	91.2 kg	100%
15 Sep 10	91.3 kg	100%
14 Sep 10	91.6 kg	100%
13 Sep 10	91.6 kg	Reasonably Well
01 Sep 10	93.0 kg	Reasonably Well