Weigh In record (no journal entry) for 06 October 2010
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89.4 kg
Lost so far: 3.5 kg.
Still to go: 21.4 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2010:
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1329 kcal
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Fat: 29.06g | Prot: 90.92g | Carbs: 190.17g.
Breakfast: Egg Omega 3, orowheat thins. Lunch: Bistro Selections Stuffed Turkey Breast, Light & Fit Yogurt - Strawberry & Banana, Banana. Dinner: Dragonfire Chicken. Snacks/Other: Strawberry, bagel thins, Hersheys chocolate bar. more...
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2717 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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