Texas23's Journal, 27 Sep 10

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Weigh In record (no journal entry) for 27 September 2010

90.7 kg Lost so far: 2.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2010:

1027 kcal

Fat: 27.49g | Prot: 59.75g | Carbs: 144.19g. Breakfast: cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Taco Bell Crunchy Tacos. Dinner: 45 Calories and Delightful Wheat Bread, Sweet Potato and Ham Hash. Snacks/Other: Weight Watchers Vanilla Ice Cream Sandwich , tall nonfat latte, sargento string cheese. more...

2783 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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Texas23's Journal, 27 Sep 10

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Texas23's Weight History