Weigh In record (no journal entry) for 27 October 2010
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2010:
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1012 kcal
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Fat: 15.41g | Prot: 49.48g | Carbs: 171.72g.
Breakfast: strawberries, Nonfat Caffe Latte (Grande), Skim or Nonfat Milk (Calcium Fortified), natures own honey wheat, Egg Beaters - Original. Lunch: Ravioli Florentine, Light & Fit Yogurt - Strawberry & Banana. Dinner: Buttermilk Pancakes. Snacks/Other: fuji apple. more...
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2681 kcal
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Exercise:
Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Desk Work - 7 hours. more...
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steady weight
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