Weigh In record (no journal entry) for 23 November 2010
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95.7 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 November 2010:
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1181 kcal
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Fat: 13.36g | Prot: 77.44g | Carbs: 210.72g.
Breakfast: natures own honey wheat, Fruity Cheerios, Skim or Nonfat Milk (Calcium Fortified), honey. Lunch: Light Thick & Creamy Cherry Cobbler Yogurt. Dinner: Italian Style Grilled Chicken Breast Fillets, sqaush. Snacks/Other: Chocolate Fudge Brownie Premium Ice Cream Cups, Marathon Nutrition Bar - Dark Chocolate Crunch, banana. more...
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2611 kcal
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Exercise:
Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Desk Work - 7 hours. more...
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