Weigh In record (no journal entry) for 03 December 2010
|
83.8 kg
Lost so far: 11.9 kg.
Still to go: 20.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 December 2010:
|
1202 kcal
|
Fat: 15.79g | Prot: 89.32g | Carbs: 185.96g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), GOLEAN High Protein & High Fiber Cereal. Lunch: Chargrilled Chicken Sandwich. Dinner: corn, zucchini, spinach, cucumber, iceberg lettace, Kettle House Chili - low fat, Fat Free Honey Mustard Dressing. Snacks/Other: Nonfat Caffe Latte (Tall), Chocolate Brownie Muffin, grande latte nonfat. more...
|
|
2614 kcal
|
Exercise:
Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|