Texas23's Journal, 06 Nov 10

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Weigh In record (no journal entry) for 06 November 2010

86.1 kg Lost so far: 6.9 kg. Still to go: 18.1 kg. Diet followed: 100%.

View Diet Calendar, 06 November 2010:

1099 kcal

Fat: 30.14g | Prot: 89.70g | Carbs: 130.98g. Breakfast: starbucks nonfat caffee latte tall, GOLEAN High Protein & High Fiber Cereal. Lunch: Low Fat Chicken Noodle Soup, Asiago Roast Beef Sandwich on Asiago Cheese Bread. Dinner: orowheat thins, Ground Bison . Snacks/Other: Ice Cream Bars - English Toffee Crunch. more...

2334 kcal

Exercise: Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 50 minutes. more...

Losing 0.6 kg a Week

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Texas23's Journal, 06 Nov 10

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Texas23's Weight History