Weigh In record (no journal entry) for 28 October 2010
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86.5 kg
Lost so far: 6.4 kg.
Still to go: 18.5 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2010:
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1192 kcal
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Fat: 17.61g | Prot: 83.79g | Carbs: 194.78g.
Breakfast: starbucks nonfat caffee latte tall, Skim or Nonfat Milk (Calcium Fortified), GOLEAN High Protein & High Fiber Cereal. Lunch: Yoplait light strawberry yogurt, Special K bar honey nut ceral bar, 90 calories. Dinner: Lay's Light Original Potato Chips, orowheat thins, Carmelized Onion Chicken Burgers. Snacks/Other: Light String Cheese, Cinnamon roll pudding, pretzels, 3 musketeers . more...
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2664 kcal
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Exercise:
Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Desk Work - 7 hours. more...
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Losing 3.8 kg a Week
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