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30 pounds down, great way to start Christmas Day!
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82.5 kg
Lost so far: 13.2 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2010:
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273 kcal
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Fat: 7.72g | Prot: 12.20g | Carbs: 40.99g.
Breakfast: bisquick pancakes, Hormel Center Cut Bacon, sugar free syrup, Skim or Nonfat Milk (Calcium Fortified). more...
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Losing 0.3 kg a Week
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