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Not sure why the increase, except that over the weekend I spent most of the time sitting (14 hours on Saturday) for classes. I wasn't able to do my normal walking either. Just the same going to keep working at it and not worry about a slight gain.
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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View Diet Calendar, 28 September 2010:
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1161 kcal
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Fat: 23.09g | Prot: 70.42g | Carbs: 166.50g.
Breakfast: starbucks nonfat caffee latte tall, Skim or Nonfat Milk (Calcium Fortified). Lunch: Original Potato Chips, Annies Bunny Grahams , yoplait strawberry yogurt. Dinner: salad, Skim Milk, potato, Filet Mignon. Snacks/Other: Light Thick & Creamy Cinnamon Roll, Light String Cheese. more...
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2869 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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