Weigh In record (no journal entry) for 18 October 2010
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2010:
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992 kcal
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Fat: 14.84g | Prot: 86.30g | Carbs: 145.98g.
Breakfast: starbucks nonfat caffee latte tall, Skim or Nonfat Milk (Calcium Fortified), GOLEAN High Protein & High Fiber Cereal. Lunch: natures own honey wheat, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Marathon Nutrition Bar - Dark Chocolate Crunch, Light & Fit Yogurt - Strawberry & Banana. Dinner: Jell-O Mousse Temptations - Chocolate Indulgence, Herb Seas Stuffing, Oven Roasted Turkey Brt. Snacks/Other: Light String Cheese. more...
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2723 kcal
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Exercise:
Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Desk Work - 7 hours. more...
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Gaining 0.6 kg a Week
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