Weigh In record (no journal entry) for 23 December 2010
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82.6 kg
Lost so far: 13.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2010:
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1348 kcal
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Fat: 35.16g | Prot: 94.15g | Carbs: 184.48g.
Breakfast: natures own honey wheat, Cheerios , Skim or Nonfat Milk (Calcium Fortified). Lunch: Natures Own Wheat, Egg Beaters, cure 81. Dinner: Polar Bear Sugar Cookie, UNCLE BENS RDY RC GAR VEG, Peppers and Pork Tenderloin. Snacks/Other: Nonfat Caffe Latte (Tall), Marathon Nutrition Bar - Honey & Toasted Almond. more...
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Losing 0.6 kg a Week
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