Weigh In record (no journal entry) for 30 September 2010
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90.3 kg
Lost so far: 2.7 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2010:
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1164 kcal
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Fat: 25.69g | Prot: 67.15g | Carbs: 164.23g.
Breakfast: starbucks nonfat caffee latte tall, Skim or Nonfat Milk (Calcium Fortified), General Mills Fruity Cheerios. Lunch: Chocolate Chip Bunny Grahams, Yoplait Light Fat Free Strawberry. Dinner: Chargrilled Chicken Sandwich, French Fries (Small), McDonalds chicken mcnuggets. Snacks/Other: Special K Bar Chocolatey Drizzle. more...
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2807 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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