Date Started: 14 Dec 20

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 92.3 kg
29 Dec 23	80.6 kg	Reasonably Well
23 Dec 23	81.4 kg	Reasonably Well
22 Dec 23	81.7 kg	Reasonably Well
12 Dec 23	82.5 kg	Reasonably Well
10 Dec 23	82.9 kg	Reasonably Well
09 Dec 23	83.5 kg	Reasonably Well
08 Dec 23	83.8 kg	Reasonably Well
07 Dec 23	84.4 kg	Reasonably Well
03 Dec 23	84.7 kg	Reasonably Well
26 Nov 23	86 kg	Reasonably Well
23 Nov 23	86.7 kg	Reasonably Well
20 Nov 23	87 kg	Reasonably Well
19 Nov 23	87.1 kg	Reasonably Well
18 Nov 23	87.7 kg	Reasonably Well
17 Nov 23	87.9 kg	Reasonably Well
14 Nov 23	88.4 kg	Reasonably Well
13 Nov 23	88.8 kg	Reasonably Well
12 Nov 23	89 kg	Reasonably Well
09 Nov 23	89.9 kg	Reasonably Well
06 Nov 23	91.9 kg	Reasonably Well
10 Nov 22	86.9 kg	Reasonably Well
04 Apr 21	82.1 kg	Reasonably Well
21 Mar 21	82.5 kg	Reasonably Well
14 Mar 21	83 kg	Reasonably Well
07 Mar 21	83.3 kg	Reasonably Well
27 Feb 21	84 kg	Reasonably Well
13 Feb 21	83 kg	Reasonably Well
06 Feb 21	83.5 kg	Reasonably Well
30 Jan 21	84.2 kg	Reasonably Well
23 Jan 21	84.9 kg	Reasonably Well
16 Jan 21	85.6 kg	Reasonably Well
15 Jan 21	86.7 kg	Reasonably Well
09 Jan 21	87.5 kg	Reasonably Well
08 Jan 21	88 kg	Reasonably Well
04 Jan 21	91 kg	Reasonably Well
26 Dec 20	88.3 kg	Reasonably Well
20 Dec 20	90 kg	Reasonably Well
19 Dec 20	90.3 kg	Reasonably Well
14 Dec 20	92.3 kg	Reasonably Well

Date Started: 20 Mar 19

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 89.2 kg
11 Oct 20	86 kg	Reasonably Well
20 Sep 20	86.3 kg	Reasonably Well
17 Sep 20	87.8 kg	Reasonably Well
31 Aug 20	88.9 kg	Reasonably Well
08 Mar 20	81.8 kg	Reasonably Well
01 Mar 20	82.2 kg	Reasonably Well
23 Feb 20	81.9 kg	Reasonably Well
02 Feb 20	78.7 kg	Reasonably Well
26 Jan 20	79.9 kg	Reasonably Well
19 Jan 20	81.7 kg	Reasonably Well
12 Jan 20	82.2 kg	Reasonably Well
05 Jan 20	83.7 kg	Reasonably Well
29 Dec 19	82.9 kg	Reasonably Well
22 Dec 19	83.3 kg	Reasonably Well
15 Dec 19	84.5 kg	Reasonably Well
08 Dec 19	85.4 kg	Reasonably Well
06 Dec 19	86.7 kg	Reasonably Well
05 Dec 19	89.5 kg	Reasonably Well
10 Nov 19	84.9 kg	Reasonably Well
05 Nov 19	85.5 kg	Reasonably Well
28 Oct 19	86.9 kg	Reasonably Well
14 Apr 19	79.3 kg	Reasonably Well
07 Apr 19	81.1 kg	Reasonably Well
04 Apr 19	81.7 kg	Reasonably Well
31 Mar 19	82.6 kg	Reasonably Well
24 Mar 19	84.1 kg	Reasonably Well
21 Mar 19	84.6 kg	Reasonably Well
20 Mar 19	89.2 kg	Reasonably Well

Date Started: 26 Sep 18

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 85.9 kg
26 Sep 18	85.9 kg	Reasonably Well

Date Started: 28 Feb 17

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 86.4 kg
21 Jul 17	81.4 kg	Reasonably Well
20 Jul 17	82.1 kg	Reasonably Well
18 Jul 17	82.5 kg	Reasonably Well
15 Jul 17	83.1 kg	Reasonably Well
11 Jul 17	83.9 kg	Reasonably Well
02 Jul 17	84.2 kg	Reasonably Well
24 Jun 17	84.6 kg	Reasonably Well
22 Jun 17	85.2 kg	Reasonably Well
19 Jun 17	85.7 kg	Reasonably Well
14 Jun 17	85.8 kg	Reasonably Well
07 Jun 17	86.3 kg	Reasonably Well
06 Jun 17	86.8 kg	Reasonably Well
04 Jun 17	87.3 kg	Reasonably Well
31 May 17	87.8 kg	Reasonably Well
30 May 17	88.9 kg	Reasonably Well
25 May 17	89.2 kg	Reasonably Well
24 May 17	89.8 kg	Reasonably Well
23 May 17	90.5 kg	Reasonably Well
17 May 17	90.6 kg	Reasonably Well
13 May 17	91.5 kg	Reasonably Well
12 May 17	91.7 kg	Reasonably Well
10 May 17	91.8 kg	Reasonably Well
09 May 17	92.6 kg	Reasonably Well
05 May 17	92.9 kg	Reasonably Well
04 May 17	93 kg	Reasonably Well
03 May 17	93.2 kg	Reasonably Well
28 Apr 17	93.3 kg	Reasonably Well
26 Apr 17	93.4 kg	Reasonably Well
21 Apr 17	94.1 kg	Reasonably Well
20 Apr 17	94.8 kg	Reasonably Well
15 Apr 17	95.9 kg	Reasonably Well
14 Apr 17	96 kg	Reasonably Well
13 Apr 17	96.4 kg	Reasonably Well
10 Apr 17	97.1 kg	Reasonably Well
08 Apr 17	97.2 kg	Reasonably Well
05 Apr 17	97.4 kg	Reasonably Well
01 Apr 17	98 kg	Reasonably Well
28 Mar 17	98.9 kg	Reasonably Well
25 Mar 17	99.9 kg	Reasonably Well
18 Mar 17	100.2 kg	Reasonably Well
14 Mar 17	101.8 kg	Reasonably Well
09 Mar 17	102.2 kg	Reasonably Well
07 Mar 17	102.6 kg	Reasonably Well
06 Mar 17	103.3 kg	Reasonably Well
02 Mar 17	104.3 kg	Reasonably Well
01 Mar 17	107.9 kg	Reasonably Well
28 Feb 17	86.4 kg	Reasonably Well

Date Started: 11 Nov 16

Date	Weight	How closely followed?	Goal weight: 88 kg Start Weight: 103 kg
11 Nov 16	103 kg	Not Applicable