Weigh In record (no journal entry) for 24 March 2019
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84.1 kg
Lost so far: 5.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 107.41g | Prot: 124.79g | Carbs: 280.51g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Salatalık (Soyulmuş), Kiraz Domates, Susamlı Simit, Sahanda Yumurta, İçim Tereyağ, Baştacı Çemeni Sıyrılmış Pastırma, Bahçıvan Taze Kaşar Peyniri, Migros Gravyer Peyniri, Bozbeyi Ezine. Dinner: Kelle Paça. Snacks/Other: Hurma, Muz, Armut, Portakal, Ayva, Kırmızı Lezzetli Elma, Salatalık. more...
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3703 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 hours and 41 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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düştükyineburalara 🦁's Weight History
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