Weigh In record (no journal entry) for 03 December 2023
|
84.7 kg
Lost so far: 7.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
1501 kcal
|
Fat: 73.70g | Prot: 81.39g | Carbs: 134.22g.
Breakfast: Nane, Roka Marulu, Salatalık, Tatlı Kırmızı Biber, Avokado, Pınar Protein Yarım Yağlı Süzme Peynir, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Dinner: Sütaş Ayran, KFC Kemiksiz Çıtır, KFC Hot Shots. Snacks/Other: Schogetten Praline Noisettes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
düştükyineburalara 🦁's Weight History
|