Weigh In record (no journal entry) for 29 December 2023
|
80.6 kg
Lost so far: 11.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2023:
|
1371 kcal
|
Fat: 91.71g | Prot: 77.06g | Carbs: 84.40g.
Breakfast: Pınar Protein Yarım Yağlı Süzme Peynir, Avokado, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Izgara Köfte, Domatesler, Salatalık, Dereotu, Marul. Dinner: Sütaş Ayran, Lavaş, Baştacı Et Döner . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
düştükyineburalara 🦁's Weight History
|