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Sabah sporundan sonra 👍💪👊
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81.7 kg
Lost so far: 7.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2754 kcal
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Fat: 144.05g | Prot: 113.52g | Carbs: 266.14g.
Breakfast: Mis Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Muz, Çilek. Lunch: Tavuk Budu, Kırmızı Lezzetli Elma, Fırında Patates, Bulgur Pilavı. Dinner: Patates Kızartması, Pepsi Kola, Etli Pizza. Snacks/Other: Sprite Sprite, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
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2991 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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düştükyineburalara 🦁's Weight History
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