Weigh In record (no journal entry) for 19 November 2023
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87.1 kg
Lost so far: 5.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1757 kcal
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Fat: 67.42g | Prot: 99.11g | Carbs: 210.02g.
Breakfast: Pınar Protein Yarım Yağlı Süzme Peynir, Haşlanmış Yumurta, Roka Marulu, Marul, Domatesler, Salatalık, Havuç, Tatlı Kırmızı Biber. Dinner: Zeytinyağı, Tarhana Çorbası, Havuç, Roka Marulu, Salatalık, Domatesler, Marul, Kuzu İncik. Snacks/Other: Elma, Muz, Ev Yapımı Yoğurt, Havuç. more...
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Losing 4.2 kg a Week
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düştükyineburalara 🦁's Weight History
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