Weigh In record (no journal entry) for 07 April 2019
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81.1 kg
Lost so far: 8.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 139.33g | Prot: 88.12g | Carbs: 322.56g.
Breakfast: Yumurta, Salatalık (Soyulmuş), Domatesler, Zeytin, Yeşil Zeytin, Susamlı Simit, Yörsan Köy Peyniri, İçim Tereyağ. Dinner: İçli Köfte, Yoğurtlu Kereviz Salatası. Snacks/Other: Mis Yarım Yağlı Süt, Çilek, Portakal, Armut, Kırmızı Lezzetli Elma, Kırmızı Lezzetli Elma, Magnum Mini Double Karamel, Çilek, Nestle Nesfit Çilekli Tam Tahıllı Bar. more...
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3588 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 hours and 44 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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düştükyineburalara 🦁's Weight History
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