Weigh In record (no journal entry) for 22 December 2023
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81.7 kg
Lost so far: 10.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1181 kcal
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Fat: 72.91g | Prot: 63.08g | Carbs: 75.60g.
Breakfast: Zeytin, Haşlanmış Yumurta, Salatalık, Avokado, Pınar Protein Yarım Yağlı Süzme Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Izgara Köfte, Marul. Dinner: Duranlar Tam Yağlı Taze Çörekotlu Abaza Peyniri, Ispanak Yemeği, Zeytinyağı, Havuç, Marul, Domatesler, Salatalık, Mercimek Çorbası. more...
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Losing 0.6 kg a Week
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düştükyineburalara 🦁's Weight History
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