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5 günlük diyet sonucu 💪💪
İlk hedef yılbaşı 🎯
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90.3 kg
Lost so far: 2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2185 kcal
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Fat: 95.99g | Prot: 68.39g | Carbs: 280.49g.
Breakfast: Kakaolu Kek, Haşlanmış Yumurta, Mis Tam Yağlı Kaşar Peyniri. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Ispanak Yemeği, Muşmula. Snacks/Other: Peyman Çiğ Badem, Yeşil Elma, Cennet Meyvesi. more...
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Losing 2.8 kg a Week
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düştükyineburalara 🦁's Weight History
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