Date Started: 30 Dec 19

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 83.2 kg
29 Jul 21	81.3 kg	Reasonably Well
27 Jul 21	81.7 kg	Reasonably Well
15 Jul 21	81.9 kg	Reasonably Well
13 Jul 21	82 kg	Not Applicable
16 Apr 21	82 kg	Reasonably Well
11 Apr 21	81.7 kg	Reasonably Well
31 Mar 21	81.4 kg	Reasonably Well
30 Mar 21	82.1 kg	Reasonably Well
23 Mar 21	82.4 kg	Reasonably Well
22 Mar 21	84.1 kg	Reasonably Well
12 Mar 21	81.9 kg	Reasonably Well
10 Mar 21	82.5 kg	Reasonably Well
25 Feb 21	82.8 kg	Reasonably Well
23 Feb 21	83.1 kg	Reasonably Well
09 Feb 21	81 kg	Reasonably Well
01 Feb 21	80.5 kg	Reasonably Well
25 Jan 21	81.3 kg	Reasonably Well
18 Jan 21	81.9 kg	Reasonably Well
11 Jan 21	81 kg	Reasonably Well
08 Jan 21	81.7 kg	Reasonably Well
18 Dec 20	79.5 kg	Reasonably Well
11 Dec 20	78.9 kg	Reasonably Well
08 Dec 20	78.7 kg	Reasonably Well
04 Dec 20	80.1 kg	Reasonably Well
27 Nov 20	78.3 kg	Reasonably Well
20 Nov 20	78.2 kg	Reasonably Well
13 Nov 20	77.2 kg	Reasonably Well
06 Nov 20	78.1 kg	Reasonably Well
30 Oct 20	77.9 kg	Reasonably Well
23 Oct 20	78 kg	Reasonably Well
16 Oct 20	77.9 kg	Reasonably Well
09 Oct 20	78.9 kg	Reasonably Well
03 Oct 20	80.7 kg	Reasonably Well
28 Sep 20	81 kg	Reasonably Well
20 Sep 20	80.6 kg	Reasonably Well
14 Sep 20	81.7 kg	Poorly
29 Aug 20	81.1 kg	Reasonably Well
22 Aug 20	81.3 kg	Reasonably Well
14 Aug 20	80.2 kg	Reasonably Well
24 Jul 20	80.9 kg	Reasonably Well
17 Jul 20	79.6 kg	Reasonably Well
10 Jul 20	80 kg	Reasonably Well
03 Jul 20	80.2 kg	Reasonably Well
27 Jun 20	80.5 kg	Reasonably Well
05 Jun 20	81.3 kg	Reasonably Well
22 May 20	81.7 kg	Reasonably Well
16 May 20	81.1 kg	Reasonably Well
15 May 20	81.6 kg	Reasonably Well
08 May 20	84.2 kg	Reasonably Well
01 May 20	83.1 kg	Reasonably Well
24 Apr 20	83.5 kg	Reasonably Well
17 Apr 20	84.4 kg	Reasonably Well
10 Apr 20	84.1 kg	Reasonably Well
09 Apr 20	83.3 kg	Reasonably Well
05 Apr 20	84.4 kg	Reasonably Well
20 Mar 20	83.7 kg	Reasonably Well
11 Mar 20	83.4 kg	Reasonably Well
28 Feb 20	82.8 kg	Reasonably Well
21 Feb 20	83.6 kg	Reasonably Well
19 Feb 20	83.7 kg	Reasonably Well
31 Jan 20	82.7 kg	Poorly
25 Jan 20	82.4 kg	Reasonably Well
22 Jan 20	82.6 kg	Reasonably Well
19 Jan 20	82.7 kg	Reasonably Well
17 Jan 20	83.1 kg	Reasonably Well
08 Jan 20	82 kg	Reasonably Well
04 Jan 20	82.1 kg	Reasonably Well
03 Jan 20	82.6 kg	Reasonably Well
02 Jan 20	82.6 kg	Not Applicable
30 Dec 19	83.2 kg	Not Applicable

Date Started: 02 Jan 19

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 87.4 kg
05 Sep 19	79.2 kg	Reasonably Well
03 Sep 19	80 kg	Reasonably Well
23 Jul 19	81.7 kg	Reasonably Well
22 Jul 19	82.2 kg	Reasonably Well
09 Jul 19	81.9 kg	Reasonably Well
25 May 19	80.1 kg	Reasonably Well
21 May 19	80.8 kg	Reasonably Well
13 Apr 19	79.7 kg	Reasonably Well
03 Apr 19	80 kg	Reasonably Well
02 Apr 19	80.3 kg	Reasonably Well
30 Mar 19	79.2 kg	Reasonably Well
25 Mar 19	81.6 kg	Reasonably Well
16 Mar 19	79.7 kg	Reasonably Well
12 Mar 19	79.8 kg	Reasonably Well
05 Mar 19	79.1 kg	Reasonably Well
03 Mar 19	79.5 kg	Reasonably Well
28 Feb 19	79.8 kg	Reasonably Well
26 Feb 19	80.5 kg	Reasonably Well
20 Feb 19	81 kg	Not Applicable
02 Jan 19	87.4 kg	Reasonably Well