Weigh In record (no journal entry) for 13 July 2021
|
82 kg
Lost so far: 1.2 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
|
|
1755 kcal
|
Fat: 69.41g | Prot: 105.48g | Carbs: 130.14g.
Breakfast: Plattpfirsich, Walnüsse, Paranüsse, Alnatura Dinkel Haferflocken, Arla Skyr Natur, Lidl Heidelbeeren, Chia-Samen, Koro Drogerie Blütenpollen. Lunch: Römersalat, Salatgurke, Gekochtes Ei, Kühne Kräuterwürzig Dressing ohne Öl, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), Tomaten. Dinner: Edeka Bergkäse am Stück . Snacks/Other: Weinschorle, Dr. Oetker Käse-Streusel Kuchen. more...
|
|
2454 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katastrophina's Weight History
|