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Und nur noch 35,1% BF (ehemals >43%) Tschakka 💪
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81.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 28.91g | Prot: 46.54g | Carbs: 92.92g.
Breakfast: Alnatura Dinkel Haferflocken, Arla Skyr Natur, Chia-Samen, Koro Drogerie Blütenpollen, Heidelbeeren, Walnüsse, Paranüsse, Mirabellen. Lunch: Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo), Eat Happy Sommerrolle Cooked Salmon. more...
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Losing 0.1 kg a Week
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Katastrophina's Weight History
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