Weigh In record (no journal entry) for 23 July 2019
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81.7 kg
Lost so far: 5.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 49.60g | Prot: 115.18g | Carbs: 131.86g.
Breakfast: Nektarinen, Chia-Samen, Lidl Heidelbeeren, Walnüsse, Exquisa Körniger Frischkäse Fitline 0,8%, Koro Drogerie Blütenpollen. Lunch: Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). Dinner: Pommes Frites, Heinz Barbecue , Gemischter Salat mit Dressing, Rinderhüftsteak. Snacks/Other: Twix Twix. more...
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Losing 3.5 kg a Week
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Katastrophina's Weight History
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