Weigh In record (no journal entry) for 08 January 2020
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82 kg
Lost so far: 1.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2286 kcal
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Fat: 119.61g | Prot: 149.55g | Carbs: 159.61g.
Breakfast: Orangen, Kaki, Walnüsse, Exquisa Körniger Frischkäse Fitline 0,8%, Koro Drogerie Blütenpollen, Chia-Samen. Lunch: Alnatura Ghee, Dr. Oetker Creme Fraiche Legere, SPAR Stangensellerie, Aldi Emmentaler Gerieben, Zwiebeln, ORO di Parma Tomaten Stückig, Aubergine, Möhren, Rinderhackfleisch. Dinner: K-Classic Thunfisch Pikant, Milfina Butter , REWE Bio Emmentaler, Harry Weizenmischbrot. Snacks/Other: Edeka Serrano Schinken, Aldi Emmentaler, Mandarine. more...
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Losing 0.2 kg a Week
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Katastrophina's Weight History
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