Date Started: 18 Jan 20

Date	Weight	How closely followed?	Goal weight: 59.4 kg Start Weight: 80 kg
08 Nov 23	70.3 kg	Reasonably Well
07 Nov 23	70.6 kg	Reasonably Well
06 Nov 23	70.7 kg	Reasonably Well
04 Nov 23	70.9 kg	Reasonably Well
03 Nov 23	71.6 kg	Reasonably Well
22 Nov 22	69 kg	Reasonably Well
07 Aug 22	69.8 kg	Reasonably Well
06 Aug 22	70 kg	Reasonably Well
08 Jun 22	65.7 kg	Reasonably Well
27 Mar 22	67.2 kg	Reasonably Well
20 Mar 22	67.3 kg	Reasonably Well
25 Jan 22	67.3 kg	Reasonably Well
17 Jan 22	68.7 kg	Reasonably Well
19 Dec 21	66 kg	Reasonably Well
11 Dec 21	66.2 kg	Reasonably Well
08 Dec 21	66.7 kg	Reasonably Well
04 Dec 21	67 kg	Reasonably Well
29 Nov 21	66.7 kg	Reasonably Well
18 Nov 21	66.2 kg	Reasonably Well
17 Nov 21	66.4 kg	Reasonably Well
14 Nov 21	66.9 kg	Reasonably Well
08 Nov 21	66 kg	Reasonably Well
06 Nov 21	65 kg	Reasonably Well
04 Nov 21	66.5 kg	Reasonably Well
03 Nov 21	67.5 kg	Reasonably Well
01 Nov 21	67.9 kg	Reasonably Well
31 Oct 21	68.6 kg	Reasonably Well
07 Sep 21	64 kg	Reasonably Well
05 Sep 21	64.5 kg	Reasonably Well
03 Sep 21	65 kg	Reasonably Well
31 Aug 21	64.5 kg	Reasonably Well
27 Aug 21	65 kg	Reasonably Well
15 Aug 21	63.4 kg	Reasonably Well
23 Jul 21	62.6 kg	Reasonably Well
19 Jul 21	62.9 kg	Reasonably Well
16 Jul 21	63.3 kg	Reasonably Well
30 Jun 21	61.5 kg	Reasonably Well
27 Jun 21	62.4 kg	Reasonably Well
23 Jun 21	62.9 kg	Reasonably Well
28 May 21	61.3 kg	Reasonably Well
15 May 21	59.3 kg	Reasonably Well
14 May 21	60.1 kg	Reasonably Well
08 May 21	60.5 kg	Reasonably Well
07 May 21	61.1 kg	Reasonably Well
21 Apr 21	59.9 kg	Reasonably Well
15 Apr 21	61.1 kg	Reasonably Well
26 Mar 21	60 kg	Reasonably Well
21 Mar 21	60 kg	Reasonably Well
15 Mar 21	59.9 kg	Reasonably Well
06 Mar 21	59.9 kg	Reasonably Well
05 Mar 21	60.8 kg	Reasonably Well
03 Mar 21	61.2 kg	Reasonably Well
25 Feb 21	59.9 kg	Reasonably Well
11 Feb 21	59.9 kg	Reasonably Well
10 Feb 21	61.7 kg	Reasonably Well
03 Feb 21	60.1 kg	Reasonably Well
02 Feb 21	60.8 kg	Reasonably Well
25 Jan 21	60 kg	Reasonably Well
18 Jan 21	58.2 kg	Reasonably Well
17 Jan 21	58.7 kg	Reasonably Well
16 Jan 21	59.1 kg	Reasonably Well
13 Jan 21	59.4 kg	Reasonably Well
10 Jan 21	60 kg	Reasonably Well
30 Dec 20	58.2 kg	Reasonably Well
24 Dec 20	59.2 kg	Reasonably Well
13 Dec 20	59.4 kg	Reasonably Well
09 Dec 20	59.9 kg	Reasonably Well
08 Dec 20	60 kg	Reasonably Well
24 Nov 20	60.5 kg	Reasonably Well
23 Nov 20	61.1 kg	Reasonably Well
18 Nov 20	61.5 kg	Reasonably Well
13 Nov 20	62 kg	Reasonably Well
09 Nov 20	62.1 kg	Reasonably Well
25 Oct 20	62.9 kg	Reasonably Well
19 Oct 20	63.2 kg	Reasonably Well
13 Oct 20	63.9 kg	Reasonably Well
09 Oct 20	64 kg	Reasonably Well
28 Sep 20	64.4 kg	Reasonably Well
14 Sep 20	65 kg	Reasonably Well
09 Sep 20	65.5 kg	Reasonably Well
08 Sep 20	65.6 kg	Reasonably Well
05 Sep 20	65.7 kg	Reasonably Well
02 Sep 20	65.9 kg	Reasonably Well
27 Aug 20	66 kg	Reasonably Well
22 Aug 20	66.1 kg	Reasonably Well
21 Aug 20	66.3 kg	Reasonably Well
20 Aug 20	66.5 kg	Reasonably Well
18 Aug 20	66.8 kg	Reasonably Well
17 Aug 20	66.6 kg	Reasonably Well
11 Aug 20	66.9 kg	Reasonably Well
08 Aug 20	67 kg	Reasonably Well
06 Aug 20	67.3 kg	Reasonably Well
04 Aug 20	67.6 kg	Reasonably Well
03 Aug 20	67.9 kg	Reasonably Well
01 Aug 20	68.3 kg	Reasonably Well
30 Jul 20	68.1 kg	Reasonably Well
28 Jul 20	68.3 kg	Reasonably Well
26 Jul 20	68.5 kg	Reasonably Well
23 Jul 20	69 kg	Reasonably Well
19 Jul 20	69.2 kg	Reasonably Well
14 Jul 20	68.8 kg	Reasonably Well
11 Jul 20	69.1 kg	Reasonably Well
08 Jul 20	70.1 kg	Reasonably Well
04 Jul 20	70.7 kg	Reasonably Well
30 Jun 20	71 kg	Reasonably Well
29 Jun 20	71.7 kg	Reasonably Well
22 Jun 20	71.8 kg	Reasonably Well
21 Jun 20	72.1 kg	Reasonably Well
09 Jun 20	72.2 kg	Reasonably Well
06 Jun 20	71.7 kg	Reasonably Well
02 Jun 20	72 kg	Reasonably Well
30 May 20	72.2 kg	Reasonably Well
24 May 20	72.3 kg	Reasonably Well
16 May 20	71.8 kg	Reasonably Well
12 May 20	72.6 kg	Reasonably Well
06 May 20	73 kg	Reasonably Well
02 May 20	73 kg	Reasonably Well
25 Apr 20	73.4 kg	Reasonably Well
20 Apr 20	73.7 kg	Reasonably Well
11 Apr 20	74.3 kg	Reasonably Well
04 Apr 20	75 kg	Reasonably Well
07 Feb 20	76.1 kg	Reasonably Well
29 Jan 20	77 kg	Reasonably Well
18 Jan 20	80 kg	Reasonably Well

Date Started: 26 Jan 19

Date	Weight	How closely followed?	Goal weight: 57 kg Start Weight: 73.1 kg
06 Nov 19	71.7 kg	Reasonably Well
03 Nov 19	72.3 kg	Reasonably Well
03 Oct 19	71.5 kg	Reasonably Well
30 Sep 19	73.2 kg	Reasonably Well
14 Sep 19	71.2 kg	Reasonably Well
31 Aug 19	71.7 kg	Reasonably Well
10 Aug 19	72.3 kg	Reasonably Well
16 Jun 19	71.5 kg	Reasonably Well
13 Jun 19	72.3 kg	Reasonably Well
18 May 19	73 kg	Reasonably Well
24 Apr 19	70.1 kg	Reasonably Well
18 Apr 19	71 kg	Reasonably Well
01 Apr 19	70 kg	Reasonably Well
16 Mar 19	69 kg	Reasonably Well
09 Mar 19	69.4 kg	Reasonably Well
17 Feb 19	70 kg	Reasonably Well
16 Feb 19	70.2 kg	Reasonably Well
12 Feb 19	70.9 kg	Reasonably Well
08 Feb 19	70.8 kg	Reasonably Well
07 Feb 19	71.3 kg	Reasonably Well
28 Jan 19	71.7 kg	Reasonably Well
27 Jan 19	72.1 kg	Reasonably Well
26 Jan 19	73.1 kg	Reasonably Well