Date Started: 29 Nov 17

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 96.5 kg
13 Sep 24	88 kg	Reasonably Well
09 Sep 24	88.9 kg	Reasonably Well
07 Sep 24	89.4 kg	Reasonably Well
05 Sep 24	88.8 kg	Reasonably Well
03 Sep 24	89.3 kg	Reasonably Well
02 Sep 24	89.6 kg	Reasonably Well
31 Aug 24	89.8 kg	Reasonably Well
28 Aug 24	90 kg	Reasonably Well
22 Aug 24	90.9 kg	Reasonably Well
19 Aug 24	92.2 kg	Reasonably Well
31 Jul 24	96 kg	Reasonably Well
18 May 23	92.6 kg	Reasonably Well
17 May 23	93 kg	Reasonably Well
12 May 23	94.4 kg	Reasonably Well
30 Jul 22	88.4 kg	Reasonably Well
29 Jul 22	88.5 kg	Reasonably Well
13 Jul 22	88.6 kg	Reasonably Well
23 Jun 22	89.1 kg	Reasonably Well
16 Jun 22	90.6 kg	Reasonably Well
08 Jun 22	91.9 kg	Reasonably Well
06 Jun 22	92.5 kg	Reasonably Well
31 May 22	92.8 kg	Reasonably Well
30 May 22	93.5 kg	Reasonably Well
28 May 22	93.5 kg	Reasonably Well
26 May 22	93.6 kg	Reasonably Well
25 May 22	92.6 kg	Reasonably Well
24 May 22	94 kg	Reasonably Well
21 May 22	94 kg	Reasonably Well
20 May 22	94.3 kg	Reasonably Well
18 May 22	95 kg	Reasonably Well
22 Mar 22	93 kg	Reasonably Well
31 Jan 19	89.7 kg	Reasonably Well
28 Jan 19	89.4 kg	Reasonably Well
11 Oct 18	90.5 kg	Reasonably Well
04 Oct 18	90.7 kg	Reasonably Well
30 Sep 18	91.9 kg	Reasonably Well
28 Sep 18	91.1 kg	Reasonably Well
23 Aug 18	89.9 kg	Reasonably Well
22 Aug 18	90.4 kg	Reasonably Well
18 Aug 18	89 kg	Reasonably Well
17 Aug 18	90.6 kg	Reasonably Well
16 Aug 18	92 kg	Reasonably Well
11 Jul 18	87.1 kg	Reasonably Well
09 Jul 18	88.2 kg	Reasonably Well
07 Jul 18	87.4 kg	Reasonably Well
05 Jul 18	88 kg	Reasonably Well
04 Jul 18	87.7 kg	Reasonably Well
03 Jul 18	88 kg	Reasonably Well
02 Jul 18	89.2 kg	Reasonably Well
18 Apr 18	83.6 kg	Reasonably Well
25 Mar 18	83.5 kg	Reasonably Well
19 Dec 17	87.1 kg	Reasonably Well
15 Dec 17	87.2 kg	Reasonably Well
14 Dec 17	87.3 kg	Reasonably Well
13 Dec 17	88.1 kg	Reasonably Well
11 Dec 17	87.7 kg	Reasonably Well
06 Dec 17	88.2 kg	Reasonably Well
04 Dec 17	88.7 kg	Reasonably Well
01 Dec 17	89 kg	Reasonably Well
30 Nov 17	89.4 kg	Reasonably Well
29 Nov 17	96.5 kg	Reasonably Well

Date Started: 06 Dec 15

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 90 kg
26 Jan 17	86 kg	Reasonably Well
25 Jan 17	86.4 kg	Reasonably Well
05 Oct 16	83.4 kg	Reasonably Well
03 Oct 16	83.3 kg	Reasonably Well
13 Jul 16	79.9 kg	Reasonably Well
12 Jul 16	80 kg	Reasonably Well
06 Jul 16	80.2 kg	Reasonably Well
30 Jun 16	80.5 kg	Reasonably Well
29 Jun 16	81 kg	Reasonably Well
28 Jun 16	80.9 kg	Reasonably Well
23 Jun 16	80.5 kg	Reasonably Well
16 Jun 16	81.3 kg	Reasonably Well
20 May 16	77.9 kg	Reasonably Well
17 May 16	78.5 kg	Reasonably Well
16 May 16	79.5 kg	Reasonably Well
13 May 16	78.4 kg	Reasonably Well
10 May 16	78.5 kg	Reasonably Well
02 May 16	78.5 kg	Reasonably Well
27 Apr 16	79.4 kg	Reasonably Well
06 Apr 16	76.9 kg	Reasonably Well
03 Apr 16	77.2 kg	Reasonably Well
25 Mar 16	77.3 kg	Reasonably Well
22 Mar 16	77.7 kg	Reasonably Well
20 Mar 16	78 kg	Reasonably Well
11 Mar 16	78.9 kg	Reasonably Well
03 Mar 16	79.3 kg	Reasonably Well
24 Feb 16	79.5 kg	Reasonably Well
23 Feb 16	79.9 kg	Reasonably Well
22 Feb 16	80.4 kg	Reasonably Well
16 Feb 16	79.5 kg	Reasonably Well
14 Feb 16	79.5 kg	Reasonably Well
12 Feb 16	80.1 kg	Reasonably Well
11 Feb 16	80.7 kg	Reasonably Well
28 Jan 16	80.6 kg	Reasonably Well
27 Jan 16	80.7 kg	Reasonably Well
19 Jan 16	81.5 kg	Reasonably Well
18 Jan 16	82.7 kg	Reasonably Well
15 Jan 16	81.9 kg	Reasonably Well
12 Jan 16	82.4 kg	Reasonably Well
11 Jan 16	82.7 kg	Reasonably Well
09 Jan 16	82.4 kg	Reasonably Well
06 Jan 16	82.6 kg	Reasonably Well
04 Jan 16	82.6 kg	Reasonably Well
30 Dec 15	82.9 kg	Reasonably Well
11 Dec 15	81.7 kg	Reasonably Well
10 Dec 15	81.4 kg	100%
08 Dec 15	80.9 kg	Reasonably Well
06 Dec 15	90 kg	Reasonably Well