Weigh In record (no journal entry) for 12 January 2016
|
82.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2016:
|
1327 kcal
|
Fat: 62.89g | Prot: 62.73g | Carbs: 127.46g.
Breakfast: Hacendado Leche Desnatada. Lunch: Hacendado Brócoli Congelado, Hacendado Espinacas a la Crema. Dinner: Tarta de Manzana, Patata Asada, Filete de Res, Manzana Golden, Tomates Rojos, Lechuga de Hoja Verde, Tostones, Queso de Cabra. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Makimonaco's Weight History
|