Weigh In record (no journal entry) for 24 February 2016
|
79.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2016:
|
1113 kcal
|
Fat: 27.13g | Prot: 61.15g | Carbs: 150.19g.
Breakfast: Espinaca Picada en Porciones, Brócoli Ultracongelado, Hacendado Leche Desnatada. Lunch: Mercadona Piña Natural Pelada, Dados de Queso, Verdifresh Canónigos, Tomates Cherry. Dinner: Manzana Golden, Activia Yogur Natural 0%, Espinaca Picada en Porciones, Brócoli Ultracongelado. Snacks/Other: Naranjas, Hacendado Leche Desnatada, BioCentury Tortitas de Maíz Nackis, BioCentury Tortitas de Maíz Nackis, BioCentury Tortitas de Maíz Nackis, Café Cortado, BioCentury Tortitas de Maíz Nackis. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Makimonaco's Weight History
|