Weigh In record (no journal entry) for 06 January 2016
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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610 kcal
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Fat: 16.01g | Prot: 25.07g | Carbs: 94.43g.
Breakfast: Hacendado Leche Desnatada. Lunch: Tortas de Arroz Integral Multicereales, Manzana Golden, Lechuga de Hoja Verde, Hacendado Queso de Cabra Rulo, Tomates Rojos, Hacendado Yogur 0% Sabores. Snacks/Other: BioCentury Tortitas de Maíz Nackis, BioCentury Tortitas de Maíz Nackis. more...
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steady weight
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Makimonaco's Weight History
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