Weigh In record (no journal entry) for 29 November 2017
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96.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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482 kcal
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Fat: 26.77g | Prot: 42.91g | Carbs: 14.95g.
Breakfast: Milk. Lunch: Tuna in Water (Canned), Egg Omelet or Scrambled Egg. more...
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Makimonaco's Weight History
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