Date Started: 20 Jun 20

Date	Weight	How closely followed?	Goal weight: 79 kg Start Weight: 83 kg
29 Aug 22	80.9 kg	Reasonably Well
29 Jul 22	82.4 kg	Reasonably Well
03 Jul 22	83 kg	Reasonably Well
04 May 22	84.6 kg	Reasonably Well
11 Apr 22	85.2 kg	Reasonably Well
05 Apr 22	85.2 kg	Reasonably Well
18 Feb 22	86.2 kg	Reasonably Well
18 Jan 22	87 kg	Reasonably Well
31 Dec 21	87.4 kg	Reasonably Well
15 Dec 21	87.8 kg	Reasonably Well
07 Dec 21	88.2 kg	Reasonably Well
02 Dec 21	88.8 kg	Reasonably Well
18 Sep 21	90.3 kg	Reasonably Well
25 Jun 21	91.1 kg	Reasonably Well
15 Jun 21	92.8 kg	Reasonably Well
17 May 21	93 kg	Reasonably Well
19 Jan 21	86.4 kg	Reasonably Well
14 Dec 20	86 kg	Reasonably Well
16 Oct 20	84.4 kg	Reasonably Well
06 Oct 20	82.8 kg	Reasonably Well
04 Oct 20	83.9 kg	Reasonably Well
02 Oct 20	83.8 kg	Reasonably Well
01 Oct 20	83.3 kg	Reasonably Well
29 Sep 20	83.7 kg	Reasonably Well
27 Sep 20	83.3 kg	Reasonably Well
23 Sep 20	82.8 kg	Reasonably Well
22 Sep 20	83 kg	Reasonably Well
19 Sep 20	82.5 kg	Reasonably Well
17 Sep 20	82.6 kg	Reasonably Well
13 Sep 20	82.2 kg	Reasonably Well
11 Sep 20	83.1 kg	Reasonably Well
10 Sep 20	81.9 kg	Reasonably Well
09 Sep 20	83.2 kg	Reasonably Well
08 Sep 20	83.1 kg	Reasonably Well
07 Sep 20	84 kg	Reasonably Well
06 Sep 20	82.5 kg	Reasonably Well
05 Sep 20	82.5 kg	Reasonably Well
04 Sep 20	81.6 kg	Reasonably Well
03 Sep 20	81.7 kg	Reasonably Well
02 Sep 20	82.2 kg	Reasonably Well
01 Sep 20	82.1 kg	Reasonably Well
20 Jun 20	83 kg	Not Applicable

Date Started: 12 Sep 17

Date	Weight	How closely followed?	Goal weight: 86 kg Start Weight: 107.5 kg
12 Mar 20	82.9 kg	Reasonably Well
07 Feb 20	83.3 kg	Reasonably Well
04 Feb 20	83.9 kg	Reasonably Well
18 Jan 20	84.1 kg	Reasonably Well
08 Jan 20	84.7 kg	Reasonably Well
15 Dec 19	85 kg	Reasonably Well
10 Nov 19	85.2 kg	Reasonably Well
02 Nov 19	85.5 kg	Reasonably Well
06 Oct 19	85.8 kg	Reasonably Well
29 Aug 19	86.1 kg	Reasonably Well
12 Jun 19	86.6 kg	Reasonably Well
06 Jun 19	87.5 kg	Reasonably Well
01 Jun 19	88 kg	Reasonably Well
21 May 19	88.8 kg	Reasonably Well
07 May 19	89.2 kg	Reasonably Well
17 Apr 19	89.7 kg	Reasonably Well
02 Apr 19	90.1 kg	Reasonably Well
16 Mar 19	91.5 kg	Reasonably Well
13 Mar 19	92 kg	Reasonably Well
11 Mar 19	92.1 kg	Reasonably Well
07 Mar 19	92.3 kg	Reasonably Well
25 Feb 19	92.4 kg	Reasonably Well
14 Feb 19	93 kg	Reasonably Well
03 Feb 19	94.1 kg	Reasonably Well
27 Jan 19	94.7 kg	Reasonably Well
26 Jan 19	94.8 kg	Reasonably Well
13 Jan 19	95 kg	Reasonably Well
14 Dec 18	96.9 kg	Reasonably Well
13 Dec 18	97.2 kg	Reasonably Well
12 Dec 18	97.6 kg	Reasonably Well
18 Nov 18	98.1 kg	Reasonably Well
17 Oct 18	98.2 kg	Reasonably Well
01 Oct 18	98.9 kg	Reasonably Well
22 Sep 18	100.2 kg	Reasonably Well
12 Sep 18	100.2 kg	100%
25 Jun 18	100.8 kg	Reasonably Well
12 Jun 18	101.1 kg	100%
24 May 18	102.1 kg	Reasonably Well
23 May 18	102.3 kg	Reasonably Well
12 May 18	103.2 kg	Reasonably Well
09 May 18	104.2 kg	Reasonably Well
15 Apr 18	104.3 kg	Reasonably Well
15 Dec 17	106.8 kg	Reasonably Well
15 Oct 17	105.7 kg	Reasonably Well
13 Oct 17	107 kg	Reasonably Well
12 Oct 17	106.3 kg	Reasonably Well
11 Oct 17	106.9 kg	Reasonably Well
22 Sep 17	107 kg	Reasonably Well
15 Sep 17	107 kg	Reasonably Well
12 Sep 17	107.5 kg	Not Applicable