Weigh In record (no journal entry) for 19 January 2021
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86.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2684 kcal
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Fat: 136.84g | Prot: 163.75g | Carbs: 202.75g.
Breakfast: Serrano Jamón Serrano, Hummus, Hacendado Pan de Molde Blanco, Hacendado Sobrasada, Queso Havarti, Whey Protein, Central Lechera Asturiana Leche Semidesnatada, Plátano. Lunch: San Martin Tarta Horneada de Queso con Frambuesa, Capuchino, Galleta de Avena, Lomo Embuchado, Foster's Hollywood Director's Choice, Hacendado Mozzarella Fresca, Hacendado Pimientos Rellenos de Bacalao. more...
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Gaining 0.1 kg a Week
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jorgehdez5's Weight History
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