Weigh In record (no journal entry) for 04 February 2020
|
83.9 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
2422 kcal
|
Fat: 114.60g | Prot: 195.57g | Carbs: 152.23g.
Breakfast: Plátano, Serrano Jamón Serrano, Hero Mermelada Diet Fresa, Campofrío Pechuga de Pavo Braseado, Salmón Ahumado, Central Lechera Asturiana Leche Semidesnatada, MyProtein Protein Pancake Mix, Café Cortado. Lunch: Salsa de Queso, Ensalada Mixta, Hacendado Contramuslo de Pollo Deshuesado , Hacendado Yogur Griego Natural Azucarado, Knorr Crema de Verduras Mediterraneas. Dinner: Hacendado Tiras de Pechuga de Pollo Asada al Horno , Huevo, Ensalada Mixta, Hacendado Cous Cous, MRM Chuleta de Sajonia, Hacendado Crema de Verduras , Milka Chocolate con Leche. Snacks/Other: Central Lechera Asturiana Leche Semidesnatada, MyProtein Impact Whey Isolate , Prozis Barrita Zero Snack. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jorgehdez5's Weight History
|