Weigh In record (no journal entry) for 06 October 2019
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85.8 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1107 kcal
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Fat: 40.53g | Prot: 105.07g | Carbs: 78.98g.
Breakfast: Whey Protein, Valor Cacao Desgrasado, Uva, Danone Yogur Natural. Lunch: Hacendado Lomo en Salsa de Champiñones, Pechuga de Pollo a la Plancha, ElPozo Chuleta Sajonia, Pan de Pueblo, Huevo Duro, Gazpacho Casero, Café Cortado, Cuétara Tosta Rica, Prozis 100% Whey Protein. more...
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Losing 0.1 kg a Week
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jorgehdez5's Weight History
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