Weigh In record (no journal entry) for 15 December 2021
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87.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1385 kcal
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Fat: 61.83g | Prot: 110.75g | Carbs: 105.49g.
Breakfast: Huevo, Quest Nutrition Barrita de Proteina, Montesano Pata Asada Canaria, Peras, Leche Semidesnatada. Snacks/Other: Valor Cacao Desgrasado, Leche Semidesnatada, Whey Protein, Hacendado Berlina Cacao. more...
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Losing 0.4 kg a Week
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jorgehdez5's Weight History
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