Weigh In record (no journal entry) for 13 March 2019
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92 kg
Lost so far: 15.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3061 kcal
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Fat: 79.73g | Prot: 260.96g | Carbs: 296.77g.
Breakfast: Whey Protein, Pascual Leche Desnatada. Lunch: Hacendado Pisto de Verduras, Merluza, Alteza Arroz Blanco Cocido. Dinner: Hummus, Hacendado Regaña, Mahou 5 Estrellas, Casa Tarradellas Pizza Jamón y Queso. Snacks/Other: Hacendado Chocolate Negro 85%, Valor Cacao Desgrasado, Hacendado Queso Fresco Batido 0%, Melón, Hacendado Leche Entera, Prozis Barrita Zero Snack, Prozis Whey Isolate Zero. more...
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Losing 0.4 kg a Week
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jorgehdez5's Weight History
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