Date Started: 27 Feb 17

Date	Weight	How closely followed?	Goal weight: 101.6 kg Start Weight: 115.2 kg
08 Mar 24	106.8 kg	Reasonably Well
06 Mar 24	107.2 kg	Reasonably Well
01 Mar 24	108.2 kg	Reasonably Well
26 Feb 24	109.1 kg	Reasonably Well
23 Feb 24	110.0 kg	Reasonably Well
16 Feb 24	110.4 kg	Reasonably Well
10 Feb 24	111.7 kg	Reasonably Well
09 Feb 24	112.8 kg	Reasonably Well
06 Feb 24	115.2 kg	Reasonably Well
03 Jan 24	114.3 kg	Reasonably Well
14 Jul 23	105.5 kg	Reasonably Well
23 Jun 23	106.0 kg	Reasonably Well
16 Jun 23	106.5 kg	Reasonably Well
15 Jun 23	107.0 kg	Reasonably Well
10 Jun 23	108.0 kg	Reasonably Well
02 Jun 23	108.6 kg	Reasonably Well
31 May 23	109.0 kg	Reasonably Well
26 May 23	109.6 kg	Reasonably Well
19 May 23	110.8 kg	Reasonably Well
16 May 23	111.6 kg	Reasonably Well
13 May 23	112.1 kg	Reasonably Well
05 May 23	112.9 kg	Reasonably Well
03 Jan 23	111.6 kg	Reasonably Well
15 Jul 22	103.1 kg	Reasonably Well
13 Jul 22	103.6 kg	Reasonably Well
18 May 22	100.7 kg	Reasonably Well
13 May 22	101.5 kg	Reasonably Well
08 May 22	101.7 kg	Reasonably Well
30 Apr 22	102.1 kg	Reasonably Well
22 Apr 22	102.2 kg	Reasonably Well
21 Apr 22	102.6 kg	Reasonably Well
13 Apr 22	103.6 kg	Reasonably Well
08 Apr 22	104.0 kg	Reasonably Well
01 Apr 22	104.5 kg	Reasonably Well
25 Mar 22	105.4 kg	Reasonably Well
23 Mar 22	105.9 kg	Reasonably Well
17 Mar 22	106.5 kg	Reasonably Well
12 Mar 22	107.4 kg	Reasonably Well
11 Mar 22	108.0 kg	Reasonably Well
04 Mar 22	109.1 kg	Reasonably Well
23 Feb 22	110.2 kg	Reasonably Well
22 Oct 21	106.0 kg	Reasonably Well
15 Oct 21	106.0 kg	Reasonably Well
13 Oct 21	106.6 kg	Reasonably Well
08 Oct 21	106.9 kg	Reasonably Well
06 Oct 21	107.6 kg	Reasonably Well
01 Oct 21	108.0 kg	Reasonably Well
29 Sep 21	108.4 kg	Reasonably Well
24 Sep 21	108.9 kg	Reasonably Well
23 Sep 21	109.3 kg	Reasonably Well
17 Sep 21	110.0 kg	Reasonably Well
13 Sep 21	111.9 kg	Reasonably Well
22 May 21	106.6 kg	Reasonably Well
21 May 21	107.1 kg	Reasonably Well
19 May 21	107.7 kg	Reasonably Well
14 May 21	108.1 kg	Reasonably Well
12 May 21	109.6 kg	Reasonably Well
10 May 21	111.3 kg	Reasonably Well
13 Apr 21	112.1 kg	Reasonably Well
09 Jan 21	108.7 kg	Reasonably Well
27 Jun 20	102.0 kg	Reasonably Well
19 Jun 20	104.3 kg	Reasonably Well
08 May 20	102.9 kg	Reasonably Well
03 Feb 20	104.4 kg	Reasonably Well
04 Jan 20	105.7 kg	Reasonably Well
07 Jul 19	104.8 kg	Reasonably Well
04 Feb 19	104.8 kg	Reasonably Well
27 Jul 18	96.6 kg	Reasonably Well
20 Jul 18	96.5 kg	Reasonably Well
18 Jul 18	96.8 kg	Reasonably Well
16 Jul 18	97.7 kg	Reasonably Well
13 Jul 18	98.3 kg	Reasonably Well
10 Jul 18	99.0 kg	Reasonably Well
05 Apr 18	99.3 kg	Reasonably Well
11 Mar 18	98.0 kg	Reasonably Well
23 Feb 18	97.5 kg	Reasonably Well
16 Feb 18	98.0 kg	Reasonably Well
09 Feb 18	98.9 kg	Reasonably Well
02 Feb 18	99.9 kg	Reasonably Well
27 Jan 18	100.7 kg	Reasonably Well
20 Jan 18	100.9 kg	Reasonably Well
17 Jan 18	101.6 kg	Reasonably Well
04 Jan 18	103.0 kg	Reasonably Well
20 Nov 17	99.8 kg	Poorly
04 Nov 17	98.0 kg	Reasonably Well
28 Oct 17	98.2 kg	Reasonably Well
26 Oct 17	98.3 kg	Reasonably Well
21 Oct 17	98.9 kg	Reasonably Well
06 Oct 17	99.1 kg	Reasonably Well
29 Sep 17	99.6 kg	Reasonably Well
21 Sep 17	99.9 kg	Reasonably Well
16 Sep 17	100.9 kg	Reasonably Well
09 Sep 17	101.5 kg	Reasonably Well
02 Sep 17	102.5 kg	Reasonably Well
28 Aug 17	103.9 kg	Reasonably Well
05 Aug 17	103.4 kg	Reasonably Well
19 Jun 17	102.1 kg	Reasonably Well
12 May 17	100.7 kg	Poorly
02 May 17	100.9 kg	Reasonably Well
24 Apr 17	101.8 kg	Reasonably Well
17 Apr 17	103.3 kg	Reasonably Well
15 Apr 17	104.8 kg	Reasonably Well
27 Feb 17	115.2 kg	Reasonably Well

Date Started: 07 Jan 17

Date	Weight	How closely followed?	Goal weight: 88.9 kg Start Weight: 103.3 kg
13 Jan 17	102.1 kg	Reasonably Well
07 Jan 17	103.3 kg	Reasonably Well

Date Started: 18 Aug 13

Date	Weight	How closely followed?	Goal weight: 88.9 kg Start Weight: 102.5 kg
30 Aug 16	96.6 kg	Reasonably Well
08 Jul 16	93.9 kg	Reasonably Well
23 Jun 16	93.9 kg	Reasonably Well
21 Jun 16	95.5 kg	Reasonably Well
15 Jun 16	96.3 kg	Reasonably Well
28 May 16	98.1 kg	Reasonably Well
23 Feb 16	96.2 kg	Reasonably Well
30 Jan 16	94.7 kg	Reasonably Well
21 Jan 16	96.7 kg	100%
15 Jan 16	99.8 kg	Reasonably Well
08 Jan 16	101.5 kg	Reasonably Well
04 Jan 16	102.5 kg	Reasonably Well
28 Oct 15	101.6 kg	Reasonably Well
27 Oct 15	102.5 kg	Reasonably Well
29 May 15	99.2 kg	Reasonably Well
22 May 15	99.9 kg	Reasonably Well
15 May 15	100.7 kg	Reasonably Well
10 Apr 15	100.8 kg	Poorly
06 Feb 15	100.1 kg	Reasonably Well
01 Feb 15	102.1 kg	Reasonably Well
26 Jan 15	100.2 kg	Not Applicable
25 Oct 14	98.6 kg	Reasonably Well
18 Oct 14	99.2 kg	Reasonably Well
13 Oct 14	99.9 kg	Not Applicable
05 Aug 14	97.6 kg	Reasonably Well
13 Jul 14	98.0 kg	Reasonably Well
03 May 14	95.3 kg	Not Applicable
31 Mar 14	95.1 kg	Reasonably Well
24 Mar 14	94.6 kg	Poorly
20 Feb 14	91.7 kg	Poorly
24 Jan 14	87.8 kg	Poorly
03 Jan 14	88.0 kg	Poorly
20 Dec 13	86.3 kg	Reasonably Well
13 Dec 13	86.7 kg	Reasonably Well
07 Dec 13	87.3 kg	Reasonably Well
30 Nov 13	87.5 kg	Reasonably Well
22 Nov 13	88.0 kg	Poorly
15 Nov 13	87.9 kg	Reasonably Well
08 Nov 13	88.5 kg	Poorly
01 Nov 13	88.9 kg	Reasonably Well
25 Oct 13	89.6 kg	Reasonably Well
19 Oct 13	90.4 kg	Reasonably Well
12 Oct 13	90.8 kg	Reasonably Well
05 Oct 13	91.6 kg	Reasonably Well
27 Sep 13	93.1 kg	Reasonably Well
20 Sep 13	93.7 kg	Poorly
13 Sep 13	94.3 kg	Reasonably Well
06 Sep 13	95.5 kg	Reasonably Well
01 Sep 13	96.4 kg	Reasonably Well
23 Aug 13	96.7 kg	Reasonably Well
18 Aug 13	102.5 kg	Not Applicable